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Kundalini Yoga and Meditation Workshop at New Milford Hospital

By New Milford Hospital

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New Milford, CT - A four-week Kundalini Yoga and Meditation Workshop begins at New Milford Hospital on Thursday, May 10, 2012. The workshop will help you gain experience in renewing your spirit and health by strengthening your core and clearing the mind. Workshop participants are urged to dress in loose and/or stretchy athletic clothing, and bring a yoga mat.

Kundalini Yoga and Meditation Workshops are appropriate for all levels and will be held on Thursday evenings (May 10, 17, 24, & 21) from 5:15-6:15 p.m. The workshops take place in the Robison Conference Rooms at New Milford Hospital. Cost of the four-week workshop is $60, and pre-registration is required. To register, call 1-800-350-1595. For more information, or if you have additional questions, please call 860-210-5341.

Kundalini Yoga and Meditation

Enhance the mind-body connection through the ancient and most healing form of yoga, Kundalini. It can help you control your mind and life, making your body and spirit strong through Kriyas which are powerful, beautifying, age defying poses developed for each part of the body and many health problems. Bring peace to yourself in this class and your presence will radiate who you are, as you make this practice part of your life. These classes encompass all levels of yoga by incorporating modifications, and live music is part of each class.

About The Workshop Instructor

Leesa Sklover, PhD, LPC, CMT, IKYTA, a licensed counselor and Kundalini yoga teacher, is a pioneer in Integrative Medicine. She trained with Gurmukh at Golden Bridge in New York and Los Angeles and provides music therapy, imagery and visualization for the New Milford Hospital’s integrative medicine program.

In practice for over 20 years, she has created workshops and lectures to encourage exuberance and resilience, including composing and performing original music and an off-Broadway musical.

For more information on the yoga and meditation classes, please call 1-800-350-1595, or visit www.newmilfordhospital.org.

About Western Connecticut Health Network

Western Connecticut Health Network is the region’s premiere, patient-centered health care organization serving residents of Western Connecticut and adjacent New York. The organization is anchored by two nationally recognized hospitals, Danbury Hospital and New Milford Hospital, as well as their affiliated organizations. In addition to the two hospitals, the continuum of care offered includes the following affiliates:

Western Connecticut Medical Group, an integrated physician practice with primary and specialty care expertise
Western Connecticut Home Care, an agency for home care and community health services
The Western Connecticut Health Network Foundations
emergency medical and Level II trauma services
an occupational wellness and medicine program, providing services for business and industry
a nationally renowned Biomedical Research Institute

Western Connecticut Health Network has centers of excellence in women’s health, cardiovascular and cancer services; minimally invasive and joint and spine surgery; digestive disorders and radiology and diagnostic imaging. It also offers specialized programs for neonatology with a Level IIIb neonatal intensive care unit and accredited sleep disorder centers. Both hospitals also maintain active clinical research programs, offering clinical trials for patients with cancer and other health concerns. For more information, visit WesternConnecticutHealthNetwork.org, DanburyHospital.org; NewMilfordHospital.org and share your comments with us www.facebook.com/DanburyHospital or www.facebook.com/NewMilfordHospital.

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